Archives: Sep '16

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Nourish!

Thoughts can come to me at very odd times (I’m sure I’m not alone) and whilst on a training day recently I found myself really hungry and I wondered why at that exact moment I felt soooo really very hungry. If you take a moment and ask yourself a direct question about your physical or…

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September 25, 2016

Stand by your beds!

I’m baaaaaaack, did ya miss me? Two whole weeks off, I haven’t had a break like that in so long. The fact that I love my job is both a blessing and a curse and often results in me not taking enough time off and running myself into the ground. I must have been looking…

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September 19, 2016

Tuesday Morning Catch Up

Tuesday morning and time for a coffee break catch up. Whilst Helen and Declan are away sunning themselves, relaxing and hopefully taking some time out, Sarah is manning the office, Karen and Sarah are covering the one to one sessions, Sue, Claire and Sarah are heading the group exercise classes and Abbi has been greeting you…

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September 13, 2016

This week’s classes!

Just a reminder that our Summer Timetable still has 2 weeks to run which means we have Beach Body Workout tonight (Tuesday) from 7-8pm and Contemporary Stretch (6.15pm) and Dancespiration (7.30pm) on Thursday……remember you can ‘pay and play’ at £7.50 per class and we welcome visitors of folks who are away from their regular class…

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September 5, 2016