Archives: Mar '16


Short and Sweet!

That’s me!!!! Ha Ha. If you have, at last, come round from your chocolate induced coma you might be ready to get back to your exercise and healthy lifestyle and all you have been waiting for is a nag from me via the Coffee Break Catch Up, well here it is a swift kick up…

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March 30, 2016


The morning after the weekend before and believe it or not, I’m up early – a little stiff but nothing I can’t handle. After a weekend presenting at the IFS Convention in Blackpool where I get to share some of my unique ways of delivering health, fitness and dance with other professionals and participants, I’m…

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March 21, 2016

The Luck Of The Irish!

It’s said that the biggest export from Ireland is Irish people and that in almost every corner in the world there is an Irish pub with a jolly Irish landlord and Irish patrons! On the 17th March our Paddy pals get to celebrate the patron saint of Ireland (who by the way was born in…

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March 14, 2016

Come On Girls!

Mothering Sunday is a celebration of our Mothers, a chance to make them the centre of attention and appreciate all they do. Of course we can be appreciative all year round and often the smallest and simplest of things are truly valued by those who love us and we love too (just a thought). Some…

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March 6, 2016