Archives: Jan '16


Houston Calling, Anyone Receiving?

Do you ever wonder if anyone really listens to you? Yeah me too. For years I have shared the amazing things that I have learned about the human body and mind only to find that a few folks ignore or doubt my learnings until a celebrity, social media or newspaper puts their weight behind them!…

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January 25, 2016

Brrrrrr Balaclavas and Oxygen Masks!

It’s got a bit chilly! (well, it is January) Remember – as Billy Connolly says – there is no such thing as bad weather, only the wrong clothes. I think it’s great that we now have the chance to wear those lovely snuggly hats, scarves, gloves and jumpers that have beem sat waiting for an…

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January 17, 2016

How’s It Going?

We are already into the second week of January and apart from fewer pounds in the bank and a few more around the waist, Christmas seems a distant memory! How’s your New Year going? Did you set plans and resolutions in motion? If so, how’s that going? Did you know that only 8% of resolutions…

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January 11, 2016

Welcome Back DYBO Darlings!

Happy New Year, I really do hope that you have had a wonderful Christmas and New Year and are ready to make 2016 a fantastic year for your health, fitness and happiness – and as always the DYBO crew are here to help you with all three! My Boxing Day trip to New York for…

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January 4, 2016