Archives: Jan '16

44444444444444

Houston Calling, Anyone Receiving?

Do you ever wonder if anyone really listens to you? Yeah me too. For years I have shared the amazing things that I have learned about the human body and mind only to find that a few folks ignore or doubt my learnings until a celebrity, social media or newspaper puts their weight behind them!…

Read more

January 25, 2016

Brrrrrr Balaclavas and Oxygen Masks!

It’s got a bit chilly! (well, it is January) Remember – as Billy Connolly says – there is no such thing as bad weather, only the wrong clothes. I think it’s great that we now have the chance to wear those lovely snuggly hats, scarves, gloves and jumpers that have beem sat waiting for an…

Read more

January 17, 2016

How’s It Going?

We are already into the second week of January and apart from fewer pounds in the bank and a few more around the waist, Christmas seems a distant memory! How’s your New Year going? Did you set plans and resolutions in motion? If so, how’s that going? Did you know that only 8% of resolutions…

Read more

January 11, 2016

Welcome Back DYBO Darlings!

Happy New Year, I really do hope that you have had a wonderful Christmas and New Year and are ready to make 2016 a fantastic year for your health, fitness and happiness – and as always the DYBO crew are here to help you with all three! My Boxing Day trip to New York for…

Read more

January 4, 2016