Archives: Dec '15


12 Exercises Of Christmas!

  Download the pdf of 12 exercises of Christmas !! See you back at class on the 4th January 2016!

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December 29, 2015

Merry Christmas!!!

…to you my DYBO darlings! I have only 2 more days of classes and three more days of Personal Training etc. left in 2015 and what a fantastic year it’s been. I have had the opportunity to grow and evolve professionally, make new DYBO friends and deepen existing DYBO friendships with our happy little fitness…

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December 21, 2015

Talent wins through eventually!

‘Phew’, I had a horrid feeling that Reggie and Bollie were going to win X factor last night but thankfully true talent in the shape of Louisa won through. After a sigh of relief (that the British public hadn’t gone completely mad) I noted that the week before we were cheering the winner of ‘I’m…

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December 14, 2015

Don’t panic its only Christmas!

Not many sleeps till the fat man with a sack turns up and I have just one present purchased. Now I know that this last minute strategy throws some in to a tail spin of panic but not me. You see we all have our own idea of what Christmas means to us and for…

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December 6, 2015