Archives: Oct '15


Mwah ha ha ha haaaaaa!

It’s that time of year again, British Summer Time has ended and we have shorter daylight hours. It is all too easy to ignore our bodies’ needs for daily exercise and healthy eating when we get dressed in the dark and never expose our flesh. Very quickly our muscles soften when we stop using them…

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October 26, 2015

A Word From The Very Wise!

I recently came across this story and it really inspired me. I want to share it with you, take a moment to read – it you’ll be glad you did. ‘A 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and makeup perfectly applied…

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October 18, 2015

Happy Birthday to yooouuu!

Today is our Steve’s birthday and I think you’ll agree he is in great shape, full stop! Age is often used as an excuse to behave in a certain way or to avoid doing things that we don’t want to do, yet know we should/would benefit us! I hear it all the time: “oh, I’m…

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October 11, 2015

Still wearing my flip flops!

I love wearing flip flops or going barefoot and so this extra little bit of sunshine and mild weather has been a welcome blessing. I rarely wear shoes even when training in the gym because I believe that training shoes dull the information that our central nervous system receives from our feet for assistance with…

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October 5, 2015