Archives: Aug '15


It’s All Greek To Me!

So here I sit under a parasol hiding from the sun like a true slightly pink and crispy around the edges ‘Brit’ who’s skin hasn’t seen any sun since the last time I hid under a large thatch brolly around about this time last year! I’m regretting not getting out in the garden this year…

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August 24, 2015

We’re all going on our summer holidays!

Despite the cost, the cues, the traffic, the delays etc. many of us take a summer holiday at home or abroad. We all enjoy relaxing in different ways and many an eyebrow is raised as I describe my perfect holiday when I mention that I take exercise every day. You see I like to feel…

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August 17, 2015

Summer Breeze, makes me feel high!

Do you know that song? It sprung to mind as I was sitting writing this newsletter and I found myself looking out the window at the sun shining on my garden and the birds in the trees. Now whilst I’m daydreaming I know that this is a nail biting week for many of our DYBO…

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August 10, 2015

Happy Holidays!

I know as I write this that many of my DYBO friends and fitness family will be spending time with family and taking a well-earned holiday. Maybe it’s due to programming gained from decades of school life but I certainly feel a need to take my foot ‘off the gas’ a bit in August and…

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August 3, 2015