Archives: Jun '15


Working Out In The Heat – Help and Advice

“I love Summer – it’s my favourite day of the year!” Apparently we have a heatwave on its way, or as other parts of the world call it, Summer! So time to get the shorts and t-shirts out and bare a little flesh. Lots of folks are concerned about what to wear to class/training when…

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June 29, 2015

So how did you spend the longest day of the year?

Or shouldn’t I ask? I know some of you celebrated Father’s Day (others fondly remembered their Dads). We really shouldn’t need a ‘Hallmark Card’ reminder to tell those we love and appreciate how we feel, should we? Let’s resolve to tell those we value and are thankful for how we feel more frequently. It doesn’t…

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June 22, 2015

I’m Feeling The Summer Vibe!

Despite the ‘no weather’, weather I’m feeling the summer vibe, inspired by all the music festivals, the ‘glamping’ and the beautiful giant daisy and buttercup filled meadows. Undeterred by temperature I slip on an extra layer, stick on some summer tunes or get outside with the dogs and just crack on with my personal summer…

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June 15, 2015

Summer Is Here!

Wooo Hooo! Summer arrived this weekend and it was so wonderful to get out and about in the sunshine, bike rides, dog walks and a little glass of rose whilst dinning alfresco was the order of the weekend (oh yes, and a trip to watch Steve’s boys compete in the London Nocturne). So basically a…

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June 8, 2015

Pinch Punch!

Despite what the thermometer says it’s the first of June, half way through the year already! Eek, how are you getting on with the goals you set yourself earlier this year? If you haven’t already, maybe its time for another review of goals, strategies and actions taken (and those yet to take), what is working,…

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June 1, 2015