Archives: Dec '14


Keeping It Brief…!

Good Morning! So it’s that weird time between Christmas and the New Year – some of us are back to work and others are enjoying the extended break. Here at HQ, I’ve enjoyed a couple of days off with good food, company and chillaxing. Enough of that thanks – I’m now beavering away on next…

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December 29, 2014

Summer’s On Its Way!!!

Yesterday was Winter Solstice and from today, the days are getting longer and the nights shorter. It’s said – by many a coach – that Summer performances are built in the Winter and the same is true for our figures. What we do (food and exercise wise) in the Winter is what gives us the…

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December 22, 2014

Only one more sleep to the Party Of The Year!

Only one more sleep to the party of the year and I’m sooooo excited to be sharing the decorations, food, music (Steve is DJ’ing as usual) and choreography but most especially, your company! As you know, the theme is Motown 70’s Disco (with a bit of glam rock if you like). Flares, afro’s, glitter (leave…

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December 15, 2014

Keep Calm And Carry On!

It seems that Christmas is a time of stress, worry and exhaustion rather than goodwill to all men? Black Friday appears to have started a panic in people to find the biggest bargain/spend shed loads of money! Seemingly, folks MUST have that huge TV, games console, and so on before Christmas and it’s worth losing…

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December 8, 2014

Only 24 sleeps till Christmas!!!!

Pinch Punch!! Oh my word, the first of December, now I’m ready to start thinking about Christmas! Actually I’ve been planning next year’s classes, courses and teacher training for quite some time. I’m certain I’m not alone when it comes to having to plan so far ahead but I think the downside is that we…

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December 1, 2014