Archives: Nov '14

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Brrrrrrrr!

I suggest that you keep moving to keep warm; it’s better for your back, energy levels and mood too! There are lots of sniffles and colds around so try having a hot water, lemon and Manuka honey drink in the morning, wrap up warmly, drink hot soups at lunchtime and exercise daily to boost immunity.…

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November 24, 2014

“Good Morning, Good Morrrrning”

Good morning, it’s dark and gloomy but for some reason I’m up and at ‘em today – already inspired and productive, such a fab feeling. I’ll keep it brief today (we are all so busy). I have lots of news including class schedule changes, Christmas party, and timetable, details of new classes and a healthy…

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November 16, 2014

Join us for “Christmas Boogie Wonderland”!

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November 16, 2014

The Sun Has Got His Hat On (Again!)

The Sun has got his hat on – again – and I’m singing away (for the sake of your ears, thankfully this is not a video blog!) as I sit and write this to you. I’m going to get a quick walk in the sun to boost my mood as soon as I’ve finished! Dr.…

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November 10, 2014

Seriously guys, it’s November!!!!!

No need to panic. You will get everything done and you can get yourself ready in time for the party season – just eat well and be active, just like the rest of the year. I have a warming nourishing and healthy soup recipe for you to enjoy; soup is a great way to get…

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November 3, 2014