Personal Training, Exercise Classes, Sport Massage, Dance, NLP

Fitness Classes & Wellness Services in Farnham & Fleet

   

We offer a range of weekly fitness classes for adults in FARNHAM including HIIT, Dance-FitnessDanceStretch, Barre Fitness, Freestyle Fitness Yoga, Beach Body Ready and Ski Fit.

Our wellness services are based in FLEET and include Personal Training, Sports Massage, NLP, Ante-Post Natal, Fitness Assessments, Weight Management, Sports Injury Rehabilitation and Life Coaching.

We are an award winning team of highly qualified and experienced fitness professionals. We assist people stride towards their physical, personal and professional potential by providing a holistic approach to fitness, health and well-being irrespective of age, gender and experience.

 

Join us and BOOK your first class or PT session today!

INDEPENDANCE - 3-4 times a year we run a dance event with special guest presenters. Participants will experience a range of incredible dance master classes, learn new ways of moving, while having lots fun and giggles! These events are suitable for dancers, instructors and enthusiasts. Our next event is on Sunday 7 October at 2pm!

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I was originally refered to Helen in 1998 by a Chiropractor, following on going back problems from years of competitive tennis.  Helen put together a programme to improve my flexibiity, posture and core strength, and in conjunction with regular sports massage (from Helen) and Chiropractic treatment, totally cleared up my lower back pain.  I have continued regular treatment over the last 13 years to maintain a healthy back and have had minimal problems since.  Last October (2010) I ruptured my achilles tendon playing football, and following surgery Helen and Steve were able to provide me with support and guidance throughout my recuperation.  Ten months on I am back playing tennis and football and training to the maximum at Bodyblitz (one of Helen's classes)!!  
Andy Savage Camberley