Personal Training, Exercise Classes, Sport Massage, Dance, NLP

Fitness Classes & Wellness Services in Farnham & Fleet

We offer a range of weekly fitness classes for adults in Farnham including HIIT, Dance-FitnessDanceStretch, Barre Fitness, Freestyle Fitness Yoga, Beach Body Ready and Ski Fit.

Our wellness services are based in Fleet and include Personal Training, Sports Massage, NLP, Ante-Post Natal, Fitness Assessments, Weight Management, Sports Injury Rehabilitation and Life Coaching.

We are an award winning team of highly qualified and experienced fitness professionals. We assist people stride towards their physical, personal and professional potential by providing a holistic approach to fitness, health and well-being irrespective of age, gender and experience.

Join us and BOOK your first class or PT session today!

INDEPENDANCE - 3-4 times a year we run a dance event with special guest presenters. Participants will experience a range of incredible dance master classes, learn new ways of moving, while having lots fun and giggles! These events are suitable for dancers, instructors and enthusiasts. Our next event is on Sunday 24 September!

I have been training with Helen, twice a week, for 9 years, which I think tells you all you need to know. In addition to personal training, I have worked through the NLP process with Helen and experienced her ability with hypnotherapy. Whatever we do, Helen is always aware of the big picture and adjusts the programme accordingly, taking a holistic view of all my needs, whether or not I am aware of them! I would unreservedly recommend Helen to anyone, regardless of age, level of fitness or experience of exercise. If life coaching or NLP are required, she is highly-qualified, supportive and encouraging, a perfect guide through what are very beneficial but not always easy processes. Helen is discreet, completely trustworthy and a consummate professional.
Sue Moore Hartley Wintney