Personal Training, Exercise Classes, Sport Massage, Dance, NLP

Fitness Classes & Wellness Services in Farnham & Fleet

We offer a range of weekly fitness classes for adults in Farnham including HIIT, Dance-FitnessDanceStretch, Freestyle Fitness Yoga, Beach Body Ready and Ski Fit.

Our wellness services are based in Fleet and include Personal Training, Sports Massage, NLP, Ante-Post Natal, Fitness Assessments, Weight Management, Sports Injury Rehabilitation and Life Coaching.

We are an award winning team of highly qualified and experienced fitness professionals, offering fitness services in the Farnham, Fleet,  Farnborough, Ash and Camberley area. We assist people stride towards their physical, personal and professional potential by providing a holistic approach to fitness, health and well-being irrespective of age, gender and experience.

Join us and BOOK your first class or PT session today!

INDEPENDANCE - 3-4 times a year we run a dance event with special guest presenters. Participants will experience a range of incredible dance master classes, learn new ways of moving, while having lots fun and giggles! These events are suitable for dancers, instructors and enthusiasts

I have known Helen for 12 years. I joined Helens fitness classes and have never looked back. Helen is my personal trainer, massage therapist, and still love attending her fitness classes. Helen is very helpful when discussing my dietary requirements, as well as guiding me through the ante/post natal period with my second child and injury rehabilitation. I have found Helen to be very professional, knowledgeable and a brilliant motivator. Helen has not only become a very close friend but a mentor to my wellbeing. Helen is my ‘Guru’!
Angie Ash